Stuffed Bell Peppers with Quinoa Recipe
Colorful bell peppers filled with savory quinoa, veggies, and herbs, baked to perfection. These stuffed bell peppers make a delicious and nutritious meal that is easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Scale
Bell Peppers:
- 4 large bell peppers (red, yellow, or green)
Quinoa Mixture:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 tablespoon olive oil
- 1 small onion, chopped
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/4 cup chopped parsley
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Optional: shredded cheese for topping
Instructions
- Preheat oven: to 375°F (190°C).
- Prepare bell peppers: Cut tops off bell peppers, remove seeds, and place in a baking dish.
- Cook quinoa: Rinse quinoa and cook with water or broth according to package directions.
- Sauté vegetables: In a skillet, heat olive oil. Sauté onion until translucent, then add spinach and cook until wilted.
- Mix filling: Combine cooked quinoa, sautéed vegetables, diced tomatoes, parsley, and seasoning.
- Stuff peppers: Fill bell peppers with the quinoa mixture. Top with cheese if desired.
- Bake: Cover with foil and bake for 30 minutes, then uncover and bake for an additional 10 minutes.
Nutrition
- Serving Size: 1 stuffed pepper
- Calories: 260 kcal
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
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Find it online: https://swivily.com/stuffed-bell-peppers-with-quinoa-recipe/