Mediterranean Baked Feta Eggs Recipe
Mediterranean Baked Feta Eggs are a warm and satisfying breakfast packed with vibrant flavors. Nestled in rich tomato and spinach, creamy crumbles of feta cheese, and a perfectly baked egg, this dish is a savory, protein-packed start to the day. Baked until golden and bubbling, it’s a great option for brunch or meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Eggs:
- 4 large eggs
Vegetable Mixture:
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped fresh spinach
- 1/4 cup red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1 garlic clove, minced
- 1/4 tsp dried oregano
- Salt and black pepper to taste
- 1 tbsp olive oil
- 2 tbsp chopped fresh chives (for garnish)
Serving:
- Crusty bread or pita for serving (optional)
Instructions
- Preheat oven: Preheat oven to 375°F (190°C). Lightly grease 4 small ramekins or oven-safe bowls with olive oil.
- Sauté vegetables: In a skillet over medium heat, warm the olive oil. Add onions and garlic; sauté for 2–3 minutes until fragrant. Add the red bell pepper, cherry tomatoes, spinach, oregano, salt, and pepper. Sauté until vegetables are softened, about 5 minutes.
- Prepare ramekins: Divide the cooked vegetable mixture evenly between the ramekins. Sprinkle feta cheese over the vegetables, then crack one egg into each ramekin.
- Bake: Bake in the oven for 12–15 minutes, or until egg whites are set but yolks are still soft.
- Garnish and serve: Remove from oven, garnish with chopped chives, and serve warm with toasted bread or pita.
Notes
Nutrition
- Serving Size: 1 serving
- Calories: 260 kcal
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 220mg
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Find it online: https://swivily.com/mediterranean-baked-feta-eggs-recipe/