Creamy Zucchini Soup with Yogurt & Herbs Recipe
Let me introduce you to a bowl of pure comfort: Creamy Zucchini Soup with Yogurt & Herbs. In just half an hour, simple pantry staples are transformed into a velvety, herbaceous delight that feels fresh yet satisfyingly rich. With the gentle tang of Greek yogurt, the vibrant lift of fresh parsley, and a lush olive oil finish, this recipe embodies everything you want in a nourishing, flavor-packed soup to enjoy year-round. Whether you’re craving a light weeknight dinner or searching for a beautiful starter to impress, this Creamy Zucchini Soup with Yogurt & Herbs will swoop in with brightness and soul-soothing simplicity.

Ingredients You’ll Need
This soup is all about letting a handful of honest, vibrant ingredients shine. Each one plays a unique role in shaping the color, texture, and depth of flavor that make Creamy Zucchini Soup with Yogurt & Herbs so irresistibly good. Here’s exactly what you’ll need to make the magic happen:
- Olive oil: The base note that adds a touch of fruitiness and helps soften the onions and zucchini.
- Onion: Provides subtle sweetness and depth, building the aromatic foundation of the soup.
- Garlic: Just the right amount of garlicky punch, boosting the soup’s savory backbone.
- Zucchini: Four vibrant green zucchinis lend silkiness and color while letting that gentle garden-fresh flavor shine through.
- Vegetable broth: Keeps the soup vegetarian and light, while providing a flavorful backdrop that doesn’t overpower the vegetables.
- Salt & black pepper: Essential for peek flavor—it’s all about coaxing out the sweetness of the veggies and balancing the brightness of the yogurt.
- Plain Greek yogurt: Adds a sumptuous velvety creaminess and a welcome tang that sets this soup apart from the rest.
- Fresh parsley: Chopped and scattered over the top, it brings garden aroma and a pop of green with every spoonful.
- Extra virgin olive oil: The final swirl over each bowl adds both glossy beauty and richness.
How to Make Creamy Zucchini Soup with Yogurt & Herbs
Step 1: Sauté the Onion
Start by warming your olive oil in a roomy pot over medium heat. Once the oil shimmers, add the chopped onion and let it cook gently. As the onion softens and becomes fragrant, it builds a sweet, savory base that prepares the stage for our star vegetable. Don’t rush—this step coaxes out the onion’s natural sugars, which underscore the entire Creamy Zucchini Soup with Yogurt & Herbs.
Step 2: Add Garlic
Once the onion is soft, stir in the minced garlic. Just a minute is enough for that irresistible aroma to bloom—any longer and it might lose its delicate taste or turn bitter. That quick sauté adds a layered flavor that will come through in every bite.
Step 3: Sauté the Zucchini
Toss in the sliced zucchinis and give them a good stir to mingle with the onion and garlic. Let them cook for about 5–6 minutes, turning translucent-green and just beginning to soften. This little extra time in the pan brings out the gentle sweetness and prepares the zucchini for blending into a silky puree.
Step 4: Add Broth and Simmer
Pour in the vegetable broth, along with the salt and black pepper. Bring everything up to a lively boil, then immediately reduce the heat to a simmer. Let the soup gently bubble away for 15 minutes, until the zucchini is bite-through tender and the flavors have melded into something greater than the sum of their parts.
Step 5: Blend Until Smooth
Now’s the moment for that creamy transformation! Remove the pot from the heat, and use an immersion blender directly in the pot for silky, mess-free blending. If using a stand blender, work in batches (carefully—with soup this hot, a towel over the lid is always a good idea). Puree until the mixture is completely smooth and vibrant green.
Step 6: Stir in Greek Yogurt
With your soup now smooth, spoon in the Greek yogurt. Stir gently but thoroughly: the yogurt melts into the vegetables, lending that signature creamy texture and a fresh tang that sets Creamy Zucchini Soup with Yogurt & Herbs apart. Taste and adjust seasoning as desired.
Step 7: Serve and Garnish
Ladle the soup into bowls, then finish with a flourish—generous sprinkles of chopped fresh parsley and a swirl of your best extra virgin olive oil. The green-on-green effect is almost as beautiful as the soup itself tastes.
How to Serve Creamy Zucchini Soup with Yogurt & Herbs
Garnishes
The right garnish transforms each bowl into a feast for both the eyes and palate. I love a generous pinch of fresh chopped parsley, which brings a garden-bright aroma and color. For extra flair, try thinly sliced chives or a scatter of toasted nuts or seeds. Never skip the final swirl of really good olive oil—its richness and glossy look take Creamy Zucchini Soup with Yogurt & Herbs to the next level.
Side Dishes
What to serve alongside this soup? Warm, crusty bread is an obvious and always-welcome partner, perfect for swiping through the last luscious spoonfuls. If you want something heartier, a crisp grilled cheese or a simple tomato salad will both play off the soup’s subtlety and add variety to your meal. This soup is also charming alongside a grain salad for a chic lunch spread.
Creative Ways to Present
Let your creativity shine with presentation! Try pouring Creamy Zucchini Soup with Yogurt & Herbs into small glasses for elegant shooters at a party, or serve as a first course in shallow bowls topped with edible flowers for a spring or summer dinner. Swirling in extra yogurt or a sprinkle of lemon zest lets each guest customize their bowl.
Make Ahead and Storage
Storing Leftovers
If you have extra soup, simply let it cool to room temperature, then transfer to an airtight container. Stored in the fridge, Creamy Zucchini Soup with Yogurt & Herbs will keep beautifully for 3 to 4 days. The flavors get even deeper as they rest—always a lovely surprise!
Freezing
For longer storage, this soup freezes well if you skip adding the Greek yogurt until after thawing and reheating. Pour cooled soup (before yogurt) into freezer-safe containers, leaving a bit of space for expansion. It’ll stay delicious for up to two months. Add the yogurt after reheating for the freshest flavor and texture.
Reheating
To reheat, pour the soup into a saucepan and warm gently over medium-low heat, stirring frequently to prevent sticking. If the soup thickens, just add a splash of broth or water to return it to your perfect consistency. Avoid boiling to keep the yogurt from separating.
FAQs
Can I use different herbs in Creamy Zucchini Soup with Yogurt & Herbs?
Absolutely! While parsley is bright and classic, feel free to play with dill, chives, mint, or basil for twisting the flavor profile. Add any fresh herb at the very end for the best flavor burst.
Is this soup good served cold?
Yes—Creamy Zucchini Soup with Yogurt & Herbs is divine chilled! It becomes almost like a refreshing summer vichyssoise. Just cool completely, refrigerate, and give it a quick stir before serving. Garnish as usual, and enjoy straight from the fridge.
Can I make this soup vegan?
You can! Choose a plant-based Greek-style yogurt or use silken tofu to achieve a similar creamy effect. The rest of the ingredients are already vegan-friendly, making this a versatile recipe for every table.
What’s the best way to blend the soup safely?
If using a regular blender, work in batches and never fill past halfway—hot soup expands quickly. Always hold the lid down with a towel for safety. An immersion blender is foolproof and convenient for blending directly in the pot.
How can I boost the protein in Creamy Zucchini Soup with Yogurt & Herbs?
Adding extra Greek yogurt will amp up the protein, or try tossing a handful of cooked white beans into the pot before blending for more heartiness. You can even top each bowl with roasted chickpeas or seeds for crunch and nutrition.
Final Thoughts
There is something truly special about sharing a recipe that brings together ease, health, and flavor in one bowl, and Creamy Zucchini Soup with Yogurt & Herbs does just that. I hope you give it a try, enjoy every spoonful, and maybe even pass it along to someone you love. Here’s to vibrant, cozy meals made with simple ingredients!
PrintCreamy Zucchini Soup with Yogurt & Herbs Recipe
Silky smooth and rich in flavor, this creamy zucchini soup is a perfect blend of summer freshness and indulgent texture. A touch of Greek yogurt adds creaminess, while fresh parsley and a drizzle of olive oil elevate it to a nourishing bowl of comfort.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending, Simmering
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
For the Creamy Zucchini Soup:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 medium zucchinis, sliced
- 3 cups vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup plain Greek yogurt
For Garnish:
- Fresh parsley, chopped
- Extra virgin olive oil, for drizzling
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and cook until soft, about 5 minutes. Stir in garlic and cook for 1 minute.
- Add zucchini slices and sauté for 5–6 minutes, until they begin to soften.
- Pour in the vegetable broth, season with salt and pepper, and bring to a boil. Reduce heat and simmer for 15 minutes, or until zucchini is very tender.
- Remove from heat and blend the soup using an immersion blender or in batches in a high-speed blender until completely smooth.
- Stir in the Greek yogurt until well combined.
- Serve hot, garnished with parsley and a swirl of olive oil.
Nutrition
- Serving Size: 1 serving
- Calories: 130 kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 2mg
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