Chicken Zucchini Poppers Recipe
These garlic and zucchini chicken patties are easy to make, healthy, and delicious. Topped with a creamy cilantro sauce, they are the perfect gluten-free weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Total Time: 23 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Chicken Zucchini Poppers:
- 1 pound ground chicken (at least 7% fat recommended)
- 1–2 medium zucchini squash (about 1½ cups shredded)
- 2 garlic cloves, minced
- 2 tablespoons fresh chives, chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh black pepper
- 1–2 tablespoons oil for cooking
Creamy Cilantro Sauce:
- 1 cup fresh cilantro
- 1 small garlic clove (or more, depending on preference)
- 1/3 cup mayonnaise
- 1 tablespoon cottage cheese
- 1 tablespoon distilled white vinegar
Instructions
- Creamy Cilantro Sauce: Combine cilantro, garlic clove, mayonnaise, cottage cheese, and vinegar in a food processor. Blend until combined. Chill in the fridge for at least 30 minutes to thicken and let flavors combine. Add salt and pepper to taste.
- Chicken Zucchini Poppers: Grate zucchini into small pieces, sprinkle with salt, and squeeze to remove excess moisture. In a bowl, mix zucchini, chicken, garlic, chives, salt, and pepper. Form into 3-inch patties. Cook in a skillet with oil over medium heat for 4 minutes on each side until browned and cooked through. If needed, finish cooking in a 350-degree oven for 2 minutes. Serve warm with the creamy cilantro sauce.
Nutrition
- Serving Size: 1 patty with sauce
- Calories: 220
- Sugar: 1g
- Sodium: 380mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 70mg
Keywords: Chicken, Zucchini, Patties, Gluten-Free, Healthy, Weeknight Meal
Find it online: https://swivily.com/chicken-zucchini-poppers-recipe/