Baked Parmesan Zucchini Sticks Recipe
Crispy on the outside and tender on the inside, these golden zucchini sticks are coated with Parmesan, herbs, and a hint of garlic—an irresistible healthy snack or side dish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer/Side Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Zucchini Sticks:
- 4 medium zucchinis, cut into sticks
- 2 tablespoons olive oil
Coating:
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Preheat the Oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Prepare Zucchini: Toss the zucchini sticks with olive oil in a large bowl until evenly coated.
- Mix Coating: In a separate bowl, combine Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Coat Zucchini: Toss zucchini in the Parmesan mixture, pressing lightly to coat well.
- Bake: Arrange sticks on the baking sheet in a single layer. Bake for 20–25 minutes, flipping halfway, until golden and crisp.
- Serve: Sprinkle with fresh parsley before serving, if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 130 kcal
- Sugar: 3g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
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Find it online: https://swivily.com/baked-parmesan-zucchini-sticks-recipe/